Start
End
Strength
Monster Walk
beginnerbands·compound·pull
Muscles Worked
How to Perform
1
Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
2
To begin, take short steps forward alternating your left and right foot.
3
After several steps, do just the opposite and walk backward to where you started.
Alternatives to Monster Walk
Same muscles, different equipment or difficulty
