Start
End
Stretching
Standing Hip Circles
beginnerBodyweight·isolation·pull
How to Perform
1
Begin standing on one leg, holding to a vertical support.
2
Raise the unsupported knee to 90 degrees. This will be your starting position.
3
Open the hip as far as possible, attempting to make a big circle with your knee.
4
Perform this movement slowly for a number of repetitions, and repeat on the other side.
Alternatives to Standing Hip Circles
Same muscles, different equipment or difficulty
