Start
End
Stretching
Windmills
intermediate·pull
Muscles Worked
Secondary
gemellus inferiorgemellus superiorgluteus maximusgluteus mediusgluteus minimuspiriformisquadratus femorisbiceps femorisgracilispopliteussemimembranosussemitendinosusiliococcygeusiliocostalis lumborumlongissimus thoracislumbar rotatorsemispinalis thoracisserratus posterior inferiorSet of interspinales lumborumSpinalisTendinous arch of levator ani
How to Perform
1
Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
2
Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
3
Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
Alternatives to Windmills
Same muscles, different equipment or difficulty
