Exercises/Windmills/Alternatives

Alternatives

Windmills

7 exercises that target the same muscles. Primarily working the abductors.

Windmills position 1

Windmills position 2

Current Exercise

intermediate

abductorsgluteshamstringslower back

Different Equipment

Same muscles, different setup

7

Thigh Abductor position 1

Thigh Abductor position 2

Thigh Abductor

beginner·machine

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Hip Circles (prone) position 1

Hip Circles (prone) position 2

Hip Circles (prone)

beginner·Bodyweight

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IT Band and Glute Stretch position 1

IT Band and Glute Stretch position 2

IT Band and Glute Stretch

intermediate·other

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Iliotibial Tract-SMR position 1

Iliotibial Tract-SMR position 2

Iliotibial Tract-SMR

intermediate·foam roll

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Lying Crossover position 1

Lying Crossover position 2

Lying Crossover

expert·Bodyweight

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Monster Walk position 1

Monster Walk position 2

Monster Walk

beginner·bands

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Standing Hip Circles position 1

Standing Hip Circles position 2

Standing Hip Circles

beginner·Bodyweight

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Different Difficulty

Easier or harder than Windmills

5

Thigh Abductor position 1

Thigh Abductor position 2

Thigh Abductor

beginner·machine

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Hip Circles (prone) position 1

Hip Circles (prone) position 2

Hip Circles (prone)

beginner·Bodyweight

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Lying Crossover position 1

Lying Crossover position 2

Lying Crossover

expert·Bodyweight

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Monster Walk position 1

Monster Walk position 2

Monster Walk

beginner·bands

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Standing Hip Circles position 1

Standing Hip Circles position 2

Standing Hip Circles

beginner·Bodyweight

See alternatives →

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