Exercises/Hip Circles (prone)/Alternatives

Alternatives

Hip Circles (prone)

7 exercises that target the same muscles. Primarily working the abductors.

Hip Circles (prone) position 1

Hip Circles (prone) position 2

Current Exercise

Hip Circles (prone)

beginner·Bodyweight·isolation

abductorsadductors

Same Equipment

Using bodyweight

2

Standing Hip Circles position 1

Standing Hip Circles position 2

Standing Hip Circles

beginner·Bodyweight

See alternatives →

Lying Crossover position 1

Lying Crossover position 2

Lying Crossover

expert·Bodyweight

See alternatives →

Different Equipment

Same muscles, different setup

5

IT Band and Glute Stretch position 1

IT Band and Glute Stretch position 2

IT Band and Glute Stretch

intermediate·other

See alternatives →

Iliotibial Tract-SMR position 1

Iliotibial Tract-SMR position 2

Iliotibial Tract-SMR

intermediate·foam roll

See alternatives →

Monster Walk position 1

Monster Walk position 2

Monster Walk

beginner·bands

See alternatives →

Thigh Abductor position 1

Thigh Abductor position 2

Thigh Abductor

beginner·machine

See alternatives →

Windmills position 1

Windmills position 2

Windmills

See alternatives →

Different Difficulty

Easier or harder than Hip Circles (prone)

4

IT Band and Glute Stretch position 1

IT Band and Glute Stretch position 2

IT Band and Glute Stretch

intermediate·other

See alternatives →

Iliotibial Tract-SMR position 1

Iliotibial Tract-SMR position 2

Iliotibial Tract-SMR

intermediate·foam roll

See alternatives →

Lying Crossover position 1

Lying Crossover position 2

Lying Crossover

expert·Bodyweight

See alternatives →

Windmills position 1

Windmills position 2

Windmills

See alternatives →

← Back to Hip Circles (prone)