Exercises/Alternate Hammer Curl/Alternatives

Alternatives

Alternate Hammer Curl

20 exercises that target the same muscles. Primarily working the biceps.

Alternate Hammer Curl position 1

Alternate Hammer Curl position 2

Current Exercise

Alternate Hammer Curl

beginner·dumbbell·isolation

bicepsforearms

Different Difficulty

Easier or harder than Alternate Hammer Curl

5

Drag Curl position 1

Drag Curl position 2

Drag Curl

intermediate·barbell

See alternatives →

Reverse Barbell Preacher Curls position 1

Reverse Barbell Preacher Curls position 2

Reverse Barbell Preacher Curls

intermediate·e-z curl bar

See alternatives →

Standing Dumbbell Reverse Curl position 1

Standing Dumbbell Reverse Curl position 2

Standing Dumbbell Reverse Curl

intermediate·dumbbell

See alternatives →

Zottman Curl position 1

Zottman Curl position 2

Zottman Curl

intermediate·dumbbell

See alternatives →

Zottman Preacher Curl position 1

Zottman Preacher Curl position 2

Zottman Preacher Curl

intermediate·dumbbell

See alternatives →

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