Exercises/Barbell Curl/Alternatives

Alternatives

Barbell Curl

20 exercises that target the same muscles. Primarily working the biceps.

Barbell Curl position 1

Barbell Curl position 2

Current Exercise

beginner·barbell·isolation

bicepsforearms

Same Equipment

Using barbell

4

Close-Grip EZ Bar Curl position 1

Close-Grip EZ Bar Curl position 2

Close-Grip EZ Bar Curl

beginner·barbell

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Close-Grip Standing Barbell Curl position 1

Close-Grip Standing Barbell Curl position 2

Close-Grip Standing Barbell Curl

beginner·barbell

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Drag Curl position 1

Drag Curl position 2

Drag Curl

intermediate·barbell

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Reverse Barbell Curl position 1

Reverse Barbell Curl position 2

Reverse Barbell Curl

beginner·barbell

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Different Equipment

Same muscles, different setup

16

Alternate Hammer Curl position 1

Alternate Hammer Curl position 2

Alternate Hammer Curl

beginner·dumbbell

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Alternate Incline Dumbbell Curl position 1

Alternate Incline Dumbbell Curl position 2

Alternate Incline Dumbbell Curl

beginner·dumbbell

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Cable Preacher Curl position 1

Cable Preacher Curl position 2

Cable Preacher Curl

beginner·cable

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Close-Grip EZ-Bar Curl with Band position 1

Close-Grip EZ-Bar Curl with Band position 2

Close-Grip EZ-Bar Curl with Band

beginner·e-z curl bar

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Concentration Curls position 1

Concentration Curls position 2

Concentration Curls

beginner·dumbbell

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Cross Body Hammer Curl position 1

Cross Body Hammer Curl position 2

Cross Body Hammer Curl

beginner·dumbbell

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Dumbbell Alternate Bicep Curl position 1

Dumbbell Alternate Bicep Curl position 2

Dumbbell Alternate Bicep Curl

beginner·dumbbell

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Dumbbell Bicep Curl position 1

Dumbbell Bicep Curl position 2

Dumbbell Bicep Curl

beginner·dumbbell

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Preacher Hammer Dumbbell Curl position 1

Preacher Hammer Dumbbell Curl position 2

Preacher Hammer Dumbbell Curl

beginner·dumbbell

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Reverse Barbell Preacher Curls position 1

Reverse Barbell Preacher Curls position 2

Reverse Barbell Preacher Curls

intermediate·e-z curl bar

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Reverse Cable Curl position 1

Reverse Cable Curl position 2

Reverse Cable Curl

beginner·cable

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Reverse Plate Curls position 1

Reverse Plate Curls position 2

Reverse Plate Curls

beginner·other

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Standing Concentration Curl position 1

Standing Concentration Curl position 2

Standing Concentration Curl

beginner·dumbbell

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Standing Dumbbell Reverse Curl position 1

Standing Dumbbell Reverse Curl position 2

Standing Dumbbell Reverse Curl

intermediate·dumbbell

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Zottman Curl position 1

Zottman Curl position 2

Zottman Curl

intermediate·dumbbell

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Zottman Preacher Curl position 1

Zottman Preacher Curl position 2

Zottman Preacher Curl

intermediate·dumbbell

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Different Difficulty

Easier or harder than Barbell Curl

5

Drag Curl position 1

Drag Curl position 2

Drag Curl

intermediate·barbell

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Reverse Barbell Preacher Curls position 1

Reverse Barbell Preacher Curls position 2

Reverse Barbell Preacher Curls

intermediate·e-z curl bar

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Standing Dumbbell Reverse Curl position 1

Standing Dumbbell Reverse Curl position 2

Standing Dumbbell Reverse Curl

intermediate·dumbbell

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Zottman Curl position 1

Zottman Curl position 2

Zottman Curl

intermediate·dumbbell

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Zottman Preacher Curl position 1

Zottman Preacher Curl position 2

Zottman Preacher Curl

intermediate·dumbbell

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