Pinpoint
Exercises/Concentration Curls/Alternatives

Alternatives

Concentration Curls

20 exercises that target the same muscles. Primarily working the biceps.

Concentration Curls position 1
Concentration Curls position 2

Current Exercise

Concentration Curls
beginner·dumbbell·isolation
bicepsforearms

Same Equipment

Using dumbbell

10
Alternate Hammer Curl position 1
Alternate Hammer Curl position 2

Alternate Hammer Curl

beginner·dumbbell
biceps
See alternatives →
Alternate Incline Dumbbell Curl position 1
Alternate Incline Dumbbell Curl position 2

Alternate Incline Dumbbell Curl

beginner·dumbbell
biceps
See alternatives →
Cross Body Hammer Curl position 1
Cross Body Hammer Curl position 2

Cross Body Hammer Curl

beginner·dumbbell
biceps
See alternatives →
Dumbbell Alternate Bicep Curl position 1
Dumbbell Alternate Bicep Curl position 2

Dumbbell Alternate Bicep Curl

beginner·dumbbell
biceps
See alternatives →
Dumbbell Bicep Curl position 1
Dumbbell Bicep Curl position 2

Dumbbell Bicep Curl

beginner·dumbbell
biceps
See alternatives →
Preacher Hammer Dumbbell Curl position 1
Preacher Hammer Dumbbell Curl position 2

Preacher Hammer Dumbbell Curl

beginner·dumbbell
biceps
See alternatives →
Standing Concentration Curl position 1
Standing Concentration Curl position 2

Standing Concentration Curl

beginner·dumbbell
biceps
See alternatives →
Standing Dumbbell Reverse Curl position 1
Standing Dumbbell Reverse Curl position 2

Standing Dumbbell Reverse Curl

intermediate·dumbbell
biceps
See alternatives →
Zottman Curl position 1
Zottman Curl position 2

Zottman Curl

intermediate·dumbbell
biceps
See alternatives →
Zottman Preacher Curl position 1
Zottman Preacher Curl position 2

Zottman Preacher Curl

intermediate·dumbbell
biceps
See alternatives →

Different Equipment

Same muscles, different setup

10
Barbell Curl position 1
Barbell Curl position 2

Barbell Curl

beginner·barbell
biceps
See alternatives →
Cable Preacher Curl position 1
Cable Preacher Curl position 2

Cable Preacher Curl

beginner·cable
biceps
See alternatives →
Close-Grip EZ-Bar Curl with Band position 1
Close-Grip EZ-Bar Curl with Band position 2

Close-Grip EZ-Bar Curl with Band

beginner·e-z curl bar
biceps
See alternatives →
Close-Grip EZ Bar Curl position 1
Close-Grip EZ Bar Curl position 2

Close-Grip EZ Bar Curl

beginner·barbell
biceps
See alternatives →
Close-Grip Standing Barbell Curl position 1
Close-Grip Standing Barbell Curl position 2

Close-Grip Standing Barbell Curl

beginner·barbell
biceps
See alternatives →
Drag Curl position 1
Drag Curl position 2

Drag Curl

intermediate·barbell
biceps
See alternatives →
Reverse Barbell Curl position 1
Reverse Barbell Curl position 2

Reverse Barbell Curl

beginner·barbell
biceps
See alternatives →
Reverse Barbell Preacher Curls position 1
Reverse Barbell Preacher Curls position 2

Reverse Barbell Preacher Curls

intermediate·e-z curl bar
biceps
See alternatives →
Reverse Cable Curl position 1
Reverse Cable Curl position 2

Reverse Cable Curl

beginner·cable
biceps
See alternatives →
Reverse Plate Curls position 1
Reverse Plate Curls position 2

Reverse Plate Curls

beginner·other
biceps
See alternatives →

Different Difficulty

Easier or harder than Concentration Curls

5
Drag Curl position 1
Drag Curl position 2

Drag Curl

intermediate·barbell
biceps
See alternatives →
Reverse Barbell Preacher Curls position 1
Reverse Barbell Preacher Curls position 2

Reverse Barbell Preacher Curls

intermediate·e-z curl bar
biceps
See alternatives →
Standing Dumbbell Reverse Curl position 1
Standing Dumbbell Reverse Curl position 2

Standing Dumbbell Reverse Curl

intermediate·dumbbell
biceps
See alternatives →
Zottman Curl position 1
Zottman Curl position 2

Zottman Curl

intermediate·dumbbell
biceps
See alternatives →
Zottman Preacher Curl position 1
Zottman Preacher Curl position 2

Zottman Preacher Curl

intermediate·dumbbell
biceps
See alternatives →
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