Start
End
Stretching
Ankle On The Knee
beginner·static
How to Perform
1
From a lying position, bend your knees and keep your feet on the floor.
2
Place your ankle of one foot on your opposite knee.
3
Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.
Alternatives to Ankle On The Knee
Same muscles, different equipment or difficulty
