Exercises/Ankle On The Knee/Alternatives

Alternatives

Ankle On The Knee

20 exercises that target the same muscles. Primarily working the glutes.

Ankle On The Knee position 1

Ankle On The Knee position 2

Current Exercise

Ankle On The Knee

beginner

glutes

Same Equipment

Using the same equipment

2

Knee Across The Body position 1

Knee Across The Body position 2

Knee Across The Body

See alternatives →

One Knee To Chest position 1

One Knee To Chest position 2

One Knee To Chest

See alternatives →

Different Equipment

Same muscles, different setup

18

Barbell Glute Bridge position 1

Barbell Glute Bridge position 2

Barbell Glute Bridge

intermediate·barbell

See alternatives →

Barbell Hip Thrust position 1

Barbell Hip Thrust position 2

Barbell Hip Thrust

intermediate·barbell

See alternatives →

Butt Lift (Bridge) position 1

Butt Lift (Bridge) position 2

Butt Lift (Bridge)

beginner·Bodyweight

See alternatives →

Downward Facing Balance position 1

Downward Facing Balance position 2

Downward Facing Balance

intermediate·exercise ball

See alternatives →

Flutter Kicks position 1

Flutter Kicks position 2

Flutter Kicks

beginner·Bodyweight

See alternatives →

Glute Kickback position 1

Glute Kickback position 2

Glute Kickback

beginner·Bodyweight

See alternatives →

Hip Extension with Bands position 1

Hip Extension with Bands position 2

Hip Extension with Bands

beginner·bands

See alternatives →

Hip Lift with Band position 1

Hip Lift with Band position 2

Hip Lift with Band

beginner·bands

See alternatives →

Kneeling Jump Squat position 1

Kneeling Jump Squat position 2

Kneeling Jump Squat

expert·barbell

See alternatives →

Kneeling Squat position 1

Kneeling Squat position 2

Kneeling Squat

intermediate·barbell

See alternatives →

Leg Lift position 1

Leg Lift position 2

Leg Lift

beginner·Bodyweight

See alternatives →

Lying Glute position 1

Lying Glute position 2

Lying Glute

expert·Bodyweight

See alternatives →

One-Legged Cable Kickback position 1

One-Legged Cable Kickback position 2

One-Legged Cable Kickback

intermediate·cable

See alternatives →

Physioball Hip Bridge position 1

Physioball Hip Bridge position 2

Physioball Hip Bridge

beginner·exercise ball

See alternatives →

Piriformis-SMR position 1

Piriformis-SMR position 2

Piriformis-SMR

intermediate·foam roll

See alternatives →

Pull Through position 1

Pull Through position 2

Pull Through

beginner·cable

See alternatives →

Seated Glute position 1

Seated Glute position 2

Seated Glute

expert·Bodyweight

See alternatives →

Single Leg Glute Bridge position 1

Single Leg Glute Bridge position 2

Single Leg Glute Bridge

beginner·Bodyweight

See alternatives →

Different Difficulty

Easier or harder than Ankle On The Knee

9

Barbell Glute Bridge position 1

Barbell Glute Bridge position 2

Barbell Glute Bridge

intermediate·barbell

See alternatives →

Barbell Hip Thrust position 1

Barbell Hip Thrust position 2

Barbell Hip Thrust

intermediate·barbell

See alternatives →

Downward Facing Balance position 1

Downward Facing Balance position 2

Downward Facing Balance

intermediate·exercise ball

See alternatives →

Kneeling Jump Squat position 1

Kneeling Jump Squat position 2

Kneeling Jump Squat

expert·barbell

See alternatives →

Kneeling Squat position 1

Kneeling Squat position 2

Kneeling Squat

intermediate·barbell

See alternatives →

Lying Glute position 1

Lying Glute position 2

Lying Glute

expert·Bodyweight

See alternatives →

One-Legged Cable Kickback position 1

One-Legged Cable Kickback position 2

One-Legged Cable Kickback

intermediate·cable

See alternatives →

Piriformis-SMR position 1

Piriformis-SMR position 2

Piriformis-SMR

intermediate·foam roll

See alternatives →

Seated Glute position 1

Seated Glute position 2

Seated Glute

expert·Bodyweight

See alternatives →

← Back to Ankle On The Knee