Exercises/Pull Through/Alternatives

Alternatives

Pull Through

20 exercises that target the same muscles. Primarily working the glutes.

Pull Through position 1

Pull Through position 2

Current Exercise

beginner·cable·compound

gluteshamstringslower back

Same Equipment

Using cable

1

One-Legged Cable Kickback position 1

One-Legged Cable Kickback position 2

One-Legged Cable Kickback

intermediate·cable

See alternatives →

Different Equipment

Same muscles, different setup

19

Kneeling Squat position 1

Kneeling Squat position 2

Kneeling Squat

intermediate·barbell

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One Knee To Chest position 1

One Knee To Chest position 2

One Knee To Chest

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Barbell Glute Bridge position 1

Barbell Glute Bridge position 2

Barbell Glute Bridge

intermediate·barbell

See alternatives →

Barbell Hip Thrust position 1

Barbell Hip Thrust position 2

Barbell Hip Thrust

intermediate·barbell

See alternatives →

Butt Lift (Bridge) position 1

Butt Lift (Bridge) position 2

Butt Lift (Bridge)

beginner·Bodyweight

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Downward Facing Balance position 1

Downward Facing Balance position 2

Downward Facing Balance

intermediate·exercise ball

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Flutter Kicks position 1

Flutter Kicks position 2

Flutter Kicks

beginner·Bodyweight

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Glute Kickback position 1

Glute Kickback position 2

Glute Kickback

beginner·Bodyweight

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Hip Extension with Bands position 1

Hip Extension with Bands position 2

Hip Extension with Bands

beginner·bands

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Hip Lift with Band position 1

Hip Lift with Band position 2

Hip Lift with Band

beginner·bands

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Knee Across The Body position 1

Knee Across The Body position 2

Knee Across The Body

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Kneeling Jump Squat position 1

Kneeling Jump Squat position 2

Kneeling Jump Squat

expert·barbell

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Leg Lift position 1

Leg Lift position 2

Leg Lift

beginner·Bodyweight

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Physioball Hip Bridge position 1

Physioball Hip Bridge position 2

Physioball Hip Bridge

beginner·exercise ball

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Single Leg Glute Bridge position 1

Single Leg Glute Bridge position 2

Single Leg Glute Bridge

beginner·Bodyweight

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Step-up with Knee Raise position 1

Step-up with Knee Raise position 2

Step-up with Knee Raise

beginner·Bodyweight

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Ankle On The Knee position 1

Ankle On The Knee position 2

Ankle On The Knee

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Lying Glute position 1

Lying Glute position 2

Lying Glute

expert·Bodyweight

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Piriformis-SMR position 1

Piriformis-SMR position 2

Piriformis-SMR

intermediate·foam roll

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Different Difficulty

Easier or harder than Pull Through

8

Kneeling Squat position 1

Kneeling Squat position 2

Kneeling Squat

intermediate·barbell

See alternatives →

Barbell Glute Bridge position 1

Barbell Glute Bridge position 2

Barbell Glute Bridge

intermediate·barbell

See alternatives →

Barbell Hip Thrust position 1

Barbell Hip Thrust position 2

Barbell Hip Thrust

intermediate·barbell

See alternatives →

Downward Facing Balance position 1

Downward Facing Balance position 2

Downward Facing Balance

intermediate·exercise ball

See alternatives →

Kneeling Jump Squat position 1

Kneeling Jump Squat position 2

Kneeling Jump Squat

expert·barbell

See alternatives →

One-Legged Cable Kickback position 1

One-Legged Cable Kickback position 2

One-Legged Cable Kickback

intermediate·cable

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Lying Glute position 1

Lying Glute position 2

Lying Glute

expert·Bodyweight

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Piriformis-SMR position 1

Piriformis-SMR position 2

Piriformis-SMR

intermediate·foam roll

See alternatives →

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