Pinpoint

Alternatives

Kneeling Squat

20 exercises that target the same muscles. Primarily working the glutes.

Kneeling Squat position 1
Kneeling Squat position 2

Current Exercise

Kneeling Squat
intermediate·barbell·compound
glutesabdominalshamstringslower back

Same Equipment

Using barbell

3

Different Equipment

Same muscles, different setup

17

Different Difficulty

Easier or harder than Kneeling Squat

15
Pinpoint·Interactive 3D Anatomy & Exercise Guide