Start
End
Strength
Single Leg Glute Bridge
beginnerBodyweight·isolation·push
How to Perform
1
Lay on the floor with your feet flat and knees bent.
2
Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
3
Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
4
Extend as far as possible, pause and then return to the starting position.
Alternatives to Single Leg Glute Bridge
Same muscles, different equipment or difficulty
