Exercises/Strength

One-Arm Kettlebell Floor Press - starting position

Start

One-Arm Kettlebell Floor Press - ending position

End

Strength

One-Arm Kettlebell Floor Press

intermediatekettlebells·compound·push

Muscles Worked

Primary

Abdominal part of left pectoralis major Abdominal part of right pectoralis major Anterior papillary muscle of right ventricle Anterolateral head of lateral papillary muscle of left ventricle External intercostal muscle Innermost intercostal muscle Internal intercostal muscle Lateral papillary muscle of left ventricle pectoralis major pectoralis minor transversus thoracis

Secondary

anconeus triceps brachii

How to Perform

1

Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.

2

Press the kettlebell straight up toward the ceiling, rotating your wrist.

3

Lower the kettlebell back to the starting position and repeat.

Alternatives to One-Arm Kettlebell Floor Press

Same muscles, different equipment or difficulty

Compare

One-Arm Kettlebell Floor Press vs Around The Worlds→One-Arm Kettlebell Floor Press vs Barbell Bench Press - Medium Grip→One-Arm Kettlebell Floor Press vs Barbell Guillotine Bench Press→

Related Exercises

8

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Alternating Floor Press position 2

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