Start
End
Strength
One Arm Pronated Dumbbell Triceps Extension
beginnerdumbbell·isolation·push
Muscles Worked
Primary
How to Perform
1
Lie flat on a bench while holding a dumbbell at arms length. Your arm should be perpendicular to your body. The palm of your hand should be facing towards your feet as a pronated grip is required to perform this exercise.
2
Place your non lifting hand on your bicep for support.
3
Slowly begin to lower the dumbbell down as you breathe in.
4
Then, begin lifting the dumbbell upward as you contract the triceps. Remember to breathe out during the concentric (lifting part of the exercise).
5
Repeat until you have performed your set repetitions.
6
Switch arms and repeat the movement.
Alternatives to One Arm Pronated Dumbbell Triceps Extension
Same muscles, different equipment or difficulty
