Exercises/One Arm Pronated Dumbbell Triceps Extension/Alternatives

Alternatives

One Arm Pronated Dumbbell Triceps Extension

20 exercises that target the same muscles. Primarily working the triceps.

One Arm Pronated Dumbbell Triceps Extension position 1

One Arm Pronated Dumbbell Triceps Extension position 2

Current Exercise

One Arm Pronated Dumbbell Triceps Extension

beginner·dumbbell·isolation

triceps

Same Equipment

Using dumbbell

2

Close-Grip Dumbbell Press position 1

Close-Grip Dumbbell Press position 2

Close-Grip Dumbbell Press

beginner·dumbbell

See alternatives →

Decline Dumbbell Triceps Extension position 1

Decline Dumbbell Triceps Extension position 2

Decline Dumbbell Triceps Extension

beginner·dumbbell

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Different Equipment

Same muscles, different setup

18

Band Skull Crusher position 1

Band Skull Crusher position 2

Band Skull Crusher

beginner·bands

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Bench Dips position 1

Bench Dips position 2

Bench Dips

beginner·Bodyweight

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Bench Press - Powerlifting position 1

Bench Press - Powerlifting position 2

Bench Press - Powerlifting

intermediate·barbell

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Bench Press with Chains position 1

Bench Press with Chains position 2

Bench Press with Chains

expert·barbell

See alternatives →

Board Press position 1

Board Press position 2

Board Press

intermediate·barbell

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Body-Up position 1

Body-Up position 2

Body-Up

intermediate·Bodyweight

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Body Tricep Press position 1

Body Tricep Press position 2

Body Tricep Press

beginner·Bodyweight

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Cable Incline Triceps Extension position 1

Cable Incline Triceps Extension position 2

Cable Incline Triceps Extension

beginner·cable

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Cable Lying Triceps Extension position 1

Cable Lying Triceps Extension position 2

Cable Lying Triceps Extension

beginner·cable

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Cable One Arm Tricep Extension position 1

Cable One Arm Tricep Extension position 2

Cable One Arm Tricep Extension

beginner·cable

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Cable Rope Overhead Triceps Extension position 1

Cable Rope Overhead Triceps Extension position 2

Cable Rope Overhead Triceps Extension

beginner·cable

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Chain Handle Extension position 1

Chain Handle Extension position 2

Chain Handle Extension

intermediate·other

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Close-Grip Barbell Bench Press position 1

Close-Grip Barbell Bench Press position 2

Close-Grip Barbell Bench Press

beginner·barbell

See alternatives →

Close-Grip EZ-Bar Press position 1

Close-Grip EZ-Bar Press position 2

Close-Grip EZ-Bar Press

beginner·e-z curl bar

See alternatives →

Close-Grip Push-Up off of a Dumbbell position 1

Close-Grip Push-Up off of a Dumbbell position 2

Close-Grip Push-Up off of a Dumbbell

intermediate·Bodyweight

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Decline Close-Grip Bench To Skull Crusher position 1

Decline Close-Grip Bench To Skull Crusher position 2

Decline Close-Grip Bench To Skull Crusher

intermediate·barbell

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Decline EZ Bar Triceps Extension position 1

Decline EZ Bar Triceps Extension position 2

Decline EZ Bar Triceps Extension

beginner·barbell

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Dip Machine position 1

Dip Machine position 2

Dip Machine

beginner·machine

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Different Difficulty

Easier or harder than One Arm Pronated Dumbbell Triceps Extension

7

Bench Press - Powerlifting position 1

Bench Press - Powerlifting position 2

Bench Press - Powerlifting

intermediate·barbell

See alternatives →

Bench Press with Chains position 1

Bench Press with Chains position 2

Bench Press with Chains

expert·barbell

See alternatives →

Board Press position 1

Board Press position 2

Board Press

intermediate·barbell

See alternatives →

Body-Up position 1

Body-Up position 2

Body-Up

intermediate·Bodyweight

See alternatives →

Chain Handle Extension position 1

Chain Handle Extension position 2

Chain Handle Extension

intermediate·other

See alternatives →

Close-Grip Push-Up off of a Dumbbell position 1

Close-Grip Push-Up off of a Dumbbell position 2

Close-Grip Push-Up off of a Dumbbell

intermediate·Bodyweight

See alternatives →

Decline Close-Grip Bench To Skull Crusher position 1

Decline Close-Grip Bench To Skull Crusher position 2

Decline Close-Grip Bench To Skull Crusher

intermediate·barbell

See alternatives →

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