Pinpoint
Exercises/Strength
Seated Palm-Up Barbell Wrist Curl - starting position
Start
Seated Palm-Up Barbell Wrist Curl - ending position
End

Strength

Seated Palm-Up Barbell Wrist Curl

beginnerbarbell·isolation·pull

Muscles Worked

Primary
Abductor digiti minimi of left handAbductor digiti minimi of right handabductor pollicis brevisabductor pollicis longusadductor pollicisbrachioradialisextensor carpi radialis brevisextensor carpi radialis longusextensor carpi ulnarisextensor digiti minimiextensor digitorumextensor indicisextensor pollicis brevisextensor pollicis longusflexor carpi radialisFlexor digiti minimi brevis of left handFlexor digiti minimi brevis of right handflexor digitorum longusflexor digitorum profundusflexor digitorum superficialisflexor pollicis brevisflexor pollicis longusFlexor retinaculum of left wristFlexor retinaculum of right wristHumeral head of left flexor carpi ulnarisHumeral head of left pronator teresHumeral head of right flexor carpi ulnarisHumeral head of right pronator teresOpponens digiti minimi of left footOpponens digiti minimi of left handOpponens digiti minimi of right footOpponens digiti minimi of right handopponens pollicispalmaris longuspronator quadratusSet of dorsal interossei of left handSet of dorsal interossei of right handSet of lumbricals of left handSet of lumbricals of right handSet of palmar interossei of left handSet of palmar interossei of right handsupinatorThird lumbrical of left footThird lumbrical of right footUlnar head of left flexor carpi ulnarisUlnar head of left pronator teresUlnar head of right flexor carpi ulnarisUlnar head of right pronator teres

How to Perform

1

Hold a barbell with both hands and your palms facing up; hands spaced about shoulder width.

2

Place your feet flat on the floor, at a distance that is slightly wider than shoulder width apart.

3

Lean forward and place your forearms on top of your upper thighs with your palms up. Tip: Make sure that the front of the wrists lay on top of your knees. This will be your starting position.

4

Lower the bar as far as possible while inhaling and keeping a tight grip.

5

Now curl bar up as high as possible while flexing the forearms and exhaling. Hold the contraction at the top for a second and Tip: Only the wrist should move.

Alternatives to Seated Palm-Up Barbell Wrist Curl

Same muscles, different equipment or difficulty

→

Compare

Seated Palm-Up Barbell Wrist Curl vs Bottoms-Up Clean From The Hang Position→Seated Palm-Up Barbell Wrist Curl vs Cable Wrist Curl→Seated Palm-Up Barbell Wrist Curl vs Dumbbell Lying Pronation→

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Palms-Down Dumbbell Wrist Curl Over A Bench position 2

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