Standing Biceps Stretch - How To & Muscles Worked | Pinpoint

Exercises/Stretching

Standing Biceps Stretch - starting position

Start

Standing Biceps Stretch - ending position

End

How to Perform

1

Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.

2

Raise your arms up and hold until you feel a stretch in your biceps.

Alternatives to Standing Biceps Stretch

Same muscles, different equipment or difficulty

Compare

Standing Biceps Stretch vs Alternate Hammer Curl→Standing Biceps Stretch vs Alternate Incline Dumbbell Curl→Standing Biceps Stretch vs Barbell Curl→

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