Pinpoint
Exercises/Stretching
Tricep Side Stretch - starting position
Start
Tricep Side Stretch - ending position
End

Stretching

Tricep Side Stretch

beginner·static

How to Perform

1

Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

Alternatives to Tricep Side Stretch

Same muscles, different equipment or difficulty

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Compare

Tricep Side Stretch vs Band Skull Crusher→Tricep Side Stretch vs Bench Dips→Tricep Side Stretch vs Bench Press - Powerlifting→

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