Exercises/Stretching

Triceps Stretch - starting position

Start

Triceps Stretch - ending position

End

Stretching

Triceps Stretch

beginner·isolation·static

Muscles Worked

Primary

anconeus triceps brachii

Secondary

serratus anterior

How to Perform

1

Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Alternatives to Triceps Stretch

Same muscles, different equipment or difficulty

Compare

Triceps Stretch vs Band Skull Crusher→Triceps Stretch vs Bench Dips→Triceps Stretch vs Bench Press - Powerlifting→

Related Exercises

8

Band Skull Crusher position 1

Band Skull Crusher position 2

Band Skull Crusher

beginner·bands

Bench Dips position 1

Bench Dips position 2

Bench Dips

beginner·bodyweight

Bench Press - Powerlifting position 1

Bench Press - Powerlifting position 2

Bench Press - Powerlifting

intermediate·barbell

Bench Press with Chains position 1

Bench Press with Chains position 2

Bench Press with Chains

expert·barbell

Board Press position 1

Board Press position 2

Board Press

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Body-Up position 1

Body-Up position 2

Body-Up

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Body Tricep Press position 1

Body Tricep Press position 2

Body Tricep Press

beginner·bodyweight

Cable Incline Triceps Extension position 1

Cable Incline Triceps Extension position 2

Cable Incline Triceps Extension

beginner·cable