Exercises/Vertical Swing/Alternatives

Alternatives

Vertical Swing

20 exercises that target the same muscles. Primarily working the hamstrings.

Vertical Swing position 1

Vertical Swing position 2

Current Exercise

beginner·dumbbell·compound

hamstringsglutesquadricepsshoulders

Same Equipment

Using dumbbell

1

Dumbbell Clean position 1

Dumbbell Clean position 2

Dumbbell Clean

intermediate·dumbbell

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Different Equipment

Same muscles, different setup

19

Clean position 1

Clean position 2

Clean

intermediate·barbell

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Hang Snatch position 1

Hang Snatch position 2

Hang Snatch

expert·barbell

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Hang Snatch - Below Knees position 1

Hang Snatch - Below Knees position 2

Hang Snatch - Below Knees

expert·barbell

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Muscle Snatch position 1

Muscle Snatch position 2

Muscle Snatch

intermediate·barbell

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One-Arm Open Palm Kettlebell Clean position 1

One-Arm Open Palm Kettlebell Clean position 2

One-Arm Open Palm Kettlebell Clean

intermediate·kettlebells

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Open Palm Kettlebell Clean position 1

Open Palm Kettlebell Clean position 2

Open Palm Kettlebell Clean

expert·kettlebells

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Power Clean position 1

Power Clean position 2

Power Clean

intermediate·barbell

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Power Snatch position 1

Power Snatch position 2

Power Snatch

expert·barbell

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Power Stairs position 1

Power Stairs position 2

Power Stairs

intermediate·other

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Prowler Sprint position 1

Prowler Sprint position 2

Prowler Sprint

beginner·other

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Smith Machine Hang Power Clean position 1

Smith Machine Hang Power Clean position 2

Smith Machine Hang Power Clean

intermediate·machine

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Split Snatch position 1

Split Snatch position 2

Split Snatch

expert·barbell

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Box Jump (Multiple Response) position 1

Box Jump (Multiple Response) position 2

Box Jump (Multiple Response)

beginner·other

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Box Skip position 1

Box Skip position 2

Box Skip

beginner·other

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Clean Deadlift position 1

Clean Deadlift position 2

Clean Deadlift

beginner·barbell

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Double Kettlebell Alternating Hang Clean position 1

Double Kettlebell Alternating Hang Clean position 2

Double Kettlebell Alternating Hang Clean

intermediate·kettlebells

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Front Box Jump position 1

Front Box Jump position 2

Front Box Jump

beginner·other

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Kettlebell Dead Clean position 1

Kettlebell Dead Clean position 2

Kettlebell Dead Clean

intermediate·kettlebells

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Kettlebell Hang Clean position 1

Kettlebell Hang Clean position 2

Kettlebell Hang Clean

intermediate·kettlebells

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Different Difficulty

Easier or harder than Vertical Swing

15

Clean position 1

Clean position 2

Clean

intermediate·barbell

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Dumbbell Clean position 1

Dumbbell Clean position 2

Dumbbell Clean

intermediate·dumbbell

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Hang Snatch position 1

Hang Snatch position 2

Hang Snatch

expert·barbell

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Hang Snatch - Below Knees position 1

Hang Snatch - Below Knees position 2

Hang Snatch - Below Knees

expert·barbell

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Muscle Snatch position 1

Muscle Snatch position 2

Muscle Snatch

intermediate·barbell

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One-Arm Open Palm Kettlebell Clean position 1

One-Arm Open Palm Kettlebell Clean position 2

One-Arm Open Palm Kettlebell Clean

intermediate·kettlebells

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Open Palm Kettlebell Clean position 1

Open Palm Kettlebell Clean position 2

Open Palm Kettlebell Clean

expert·kettlebells

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Power Clean position 1

Power Clean position 2

Power Clean

intermediate·barbell

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Power Snatch position 1

Power Snatch position 2

Power Snatch

expert·barbell

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Power Stairs position 1

Power Stairs position 2

Power Stairs

intermediate·other

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Smith Machine Hang Power Clean position 1

Smith Machine Hang Power Clean position 2

Smith Machine Hang Power Clean

intermediate·machine

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Split Snatch position 1

Split Snatch position 2

Split Snatch

expert·barbell

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Double Kettlebell Alternating Hang Clean position 1

Double Kettlebell Alternating Hang Clean position 2

Double Kettlebell Alternating Hang Clean

intermediate·kettlebells

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Kettlebell Dead Clean position 1

Kettlebell Dead Clean position 2

Kettlebell Dead Clean

intermediate·kettlebells

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Kettlebell Hang Clean position 1

Kettlebell Hang Clean position 2

Kettlebell Hang Clean

intermediate·kettlebells

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← Back to Vertical Swing