Chest Push from 3 point stance - How To & Muscles Worked | Pinpoint

Exercises/Plyometrics

Chest Push from 3 point stance - starting position

Start

Chest Push from 3 point stance - ending position

End

How to Perform

1

Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.

2

To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.

3

As you execute the second step, explosively release the ball forward as hard as possible.

Alternatives to Chest Push from 3 point stance

Same muscles, different equipment or difficulty

Compare

Chest Push from 3 point stance vs Alternating Floor Press→Chest Push from 3 point stance vs Around The Worlds→Chest Push from 3 point stance vs Barbell Bench Press - Medium Grip→

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