Chest Push (multiple response) - How To & Muscles Worked | Pinpoint

Exercises/Plyometrics

Chest Push (multiple response) - starting position

Start

Chest Push (multiple response) - ending position

End

How to Perform

1

Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.

2

Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.

3

Follow through by falling forward, catching yourself with your hands.

4

Immediately return to an upright position. Repeat for the desired number of repetitions.

Alternatives to Chest Push (multiple response)

Same muscles, different equipment or difficulty

Compare

Chest Push (multiple response) vs Alternating Floor Press→Chest Push (multiple response) vs Around The Worlds→Chest Push (multiple response) vs Barbell Bench Press - Medium Grip→

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