Chest Push (single response) - How To & Muscles Worked | Pinpoint

Exercises/Plyometrics

Chest Push (single response) - starting position

Start

Chest Push (single response) - ending position

End

How to Perform

1

Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.

2

Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.

3

Follow through by falling forward, catching yourself with your hands.

Alternatives to Chest Push (single response)

Same muscles, different equipment or difficulty

Compare

Chest Push (single response) vs Alternating Floor Press→Chest Push (single response) vs Around The Worlds→Chest Push (single response) vs Barbell Bench Press - Medium Grip→

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