Chest Push with Run Release - How To & Muscles Worked | Pinpoint

Exercises/Plyometrics

Chest Push with Run Release - starting position

Start

Chest Push with Run Release - ending position

End

How to Perform

1

Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.

2

While taking your first step draw the medicine ball into your chest.

3

As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!

Alternatives to Chest Push with Run Release

Same muscles, different equipment or difficulty

Compare

Chest Push with Run Release vs Alternating Floor Press→Chest Push with Run Release vs Around The Worlds→Chest Push with Run Release vs Barbell Bench Press - Medium Grip→

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