Start
End
Plyometrics
Drop Push
intermediateother·compound·push
Muscles Worked
Primary
Abdominal part of left pectoralis majorAbdominal part of right pectoralis majorAnterior papillary muscle of right ventricleAnterolateral head of lateral papillary muscle of left ventricleExternal intercostal muscleInnermost intercostal muscleInternal intercostal muscleLateral papillary muscle of left ventriclepectoralis majorpectoralis minortransversus thoracis
How to Perform
1
Position low boxes or other platforms 2-3 feet apart.
2
Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
3
With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
Alternatives to Drop Push
Same muscles, different equipment or difficulty
Compare
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