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Exercises/Strength
Front Two-Dumbbell Raise - starting position
Start
Front Two-Dumbbell Raise - ending position
End

Strength

Front Two-Dumbbell Raise

beginnerdumbbell·isolation·push

How to Perform

1

Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.

2

While maintaining the torso stationary (no swinging), lift the dumbbells to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until you arms are slightly above parallel to the floor. Exhale as you execute this portion of the movement and pause for a second at the top.

3

As you inhale, lower the dumbbells back down slowly to the starting position.

4

Repeat for the recommended amount of repetitions.

Alternatives to Front Two-Dumbbell Raise

Same muscles, different equipment or difficulty

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Front Two-Dumbbell Raise vs Alternating Cable Shoulder Press→Front Two-Dumbbell Raise vs Alternating Kettlebell Press→Front Two-Dumbbell Raise vs Anti-Gravity Press→

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