Exercises/Incline Inner Biceps Curl/Alternatives

Alternatives

Incline Inner Biceps Curl

20 exercises that target the same muscles. Primarily working the biceps.

Incline Inner Biceps Curl position 1

Incline Inner Biceps Curl position 2

Current Exercise

Incline Inner Biceps Curl

beginner·dumbbell·isolation

biceps

Same Equipment

Using dumbbell

9

Alternate Hammer Curl position 1

Alternate Hammer Curl position 2

Alternate Hammer Curl

beginner·dumbbell

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Alternate Incline Dumbbell Curl position 1

Alternate Incline Dumbbell Curl position 2

Alternate Incline Dumbbell Curl

beginner·dumbbell

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Concentration Curls position 1

Concentration Curls position 2

Concentration Curls

beginner·dumbbell

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Cross Body Hammer Curl position 1

Cross Body Hammer Curl position 2

Cross Body Hammer Curl

beginner·dumbbell

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Dumbbell Alternate Bicep Curl position 1

Dumbbell Alternate Bicep Curl position 2

Dumbbell Alternate Bicep Curl

beginner·dumbbell

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Dumbbell Bicep Curl position 1

Dumbbell Bicep Curl position 2

Dumbbell Bicep Curl

beginner·dumbbell

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Dumbbell Prone Incline Curl position 1

Dumbbell Prone Incline Curl position 2

Dumbbell Prone Incline Curl

intermediate·dumbbell

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Flexor Incline Dumbbell Curls position 1

Flexor Incline Dumbbell Curls position 2

Flexor Incline Dumbbell Curls

beginner·dumbbell

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Hammer Curls position 1

Hammer Curls position 2

Hammer Curls

beginner·dumbbell

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Different Difficulty

Easier or harder than Incline Inner Biceps Curl

4

Brachialis-SMR position 1

Brachialis-SMR position 2

Brachialis-SMR

intermediate·foam roll

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Drag Curl position 1

Drag Curl position 2

Drag Curl

intermediate·barbell

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Dumbbell Prone Incline Curl position 1

Dumbbell Prone Incline Curl position 2

Dumbbell Prone Incline Curl

intermediate·dumbbell

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High Cable Curls position 1

High Cable Curls position 2

High Cable Curls

intermediate·cable

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