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Exercises/Strength
Lateral Raise - With Bands - starting position
Start
Lateral Raise - With Bands - ending position
End

Strength

Lateral Raise - With Bands

beginnerbands·isolation·push

How to Perform

1

To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles using a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The handles should be resting on the sides of your thighs. Your arms should be extended with a slight bend at the elbows and your back should be straight. This will be your starting position.

2

Use your side shoulders to lift the handles to the sides as you exhale. Continue to lift the handles until they are slightly above parallel. Tip: As you lift the handles, slightly tilt the hand as if you were pouring water and keep your arms extended. Also, keep your torso stationary and pause for a second at the top of the movement.

3

Lower the handles back down slowly to the starting position. Inhale as you perform this portion of the movement.

4

Repeat for the recommended amount of repetitions.

Alternatives to Lateral Raise - With Bands

Same muscles, different equipment or difficulty

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Compare

Lateral Raise - With Bands vs Alternating Cable Shoulder Press→Lateral Raise - With Bands vs Alternating Deltoid Raise→Lateral Raise - With Bands vs Alternating Kettlebell Press→

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