Leverage Chest Press - How To & Muscles Worked | Pinpoint

Exercises/Strength

Leverage Chest Press - starting position

Start

Leverage Chest Press - ending position

End

How to Perform

1

Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom or middle of the pectorals at the beginning of the motion.

2

Your chest and head should be up and your shoulder blades retracted. This will be your starting position.

3

Press the handles forward by extending through the elbow.

4

After a brief pause at the top, return the weight just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.

Alternatives to Leverage Chest Press

Same muscles, different equipment or difficulty

Compare

Leverage Chest Press vs Alternating Floor Press→Leverage Chest Press vs Around The Worlds→Leverage Chest Press vs Barbell Bench Press - Medium Grip→

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