Low Cable Crossover

beginnercable·isolation·push

Muscles Worked

Primary

Abdominal part of left pectoralis major Abdominal part of right pectoralis major Anterior papillary muscle of right ventricle Anterolateral head of lateral papillary muscle of left ventricle External intercostal muscle Innermost intercostal muscle Internal intercostal muscle Lateral papillary muscle of left ventricle pectoralis major pectoralis minor transversus thoracis

Secondary

coracobrachialis deltoid infraspinatus muscle serratus anterior subscapularis supraspinatus teres major teres minor

How to Perform

To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.

Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.

With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.

Return your arms back to the starting position after a brief pause.