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Exercises/Strength
Lying Rear Delt Raise - starting position
Start
Lying Rear Delt Raise - ending position
End

Strength

Lying Rear Delt Raise

intermediatedumbbell·isolation·pull

How to Perform

1

While holding a dumbbell in each hand, lay with your chest down on a flat bench.

2

Position the palms of the hands in a neutral manner (palms facing your torso) as you keep the arms extended with the elbows slightly bent. This will be your starting position.

3

Now raise the arms to the side until your elbows are at shoulder height and your arms are roughly parallel to the floor as you exhale. Tip: Maintain your arms perpendicular to the torso while keeping them extended throughout the movement. Also, keep the contraction at the top for a second.

4

Slowly lower the dumbbells to the starting position as you inhale.

5

Repeat for the recommended amount of repetitions and then switch to the other arm.

Alternatives to Lying Rear Delt Raise

Same muscles, different equipment or difficulty

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Lying Rear Delt Raise vs Alternating Cable Shoulder Press→Lying Rear Delt Raise vs Alternating Kettlebell Press→Lying Rear Delt Raise vs Anti-Gravity Press→

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