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Exercises/Lying Supine Dumbbell Curl/Alternatives

Alternatives

Lying Supine Dumbbell Curl

20 exercises that target the same muscles. Primarily working the biceps.

Lying Supine Dumbbell Curl position 1
Lying Supine Dumbbell Curl position 2

Current Exercise

Lying Supine Dumbbell Curl
beginner·dumbbell·isolation
biceps

Same Equipment

Using dumbbell

9
Alternate Hammer Curl position 1
Alternate Hammer Curl position 2

Alternate Hammer Curl

beginner·dumbbell
biceps
See alternatives →
Alternate Incline Dumbbell Curl position 1
Alternate Incline Dumbbell Curl position 2

Alternate Incline Dumbbell Curl

beginner·dumbbell
biceps
See alternatives →
Concentration Curls position 1
Concentration Curls position 2

Concentration Curls

beginner·dumbbell
biceps
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Cross Body Hammer Curl position 1
Cross Body Hammer Curl position 2

Cross Body Hammer Curl

beginner·dumbbell
biceps
See alternatives →
Dumbbell Alternate Bicep Curl position 1
Dumbbell Alternate Bicep Curl position 2

Dumbbell Alternate Bicep Curl

beginner·dumbbell
biceps
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Dumbbell Bicep Curl position 1
Dumbbell Bicep Curl position 2

Dumbbell Bicep Curl

beginner·dumbbell
biceps
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Dumbbell Prone Incline Curl position 1
Dumbbell Prone Incline Curl position 2

Dumbbell Prone Incline Curl

intermediate·dumbbell
biceps
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Flexor Incline Dumbbell Curls position 1
Flexor Incline Dumbbell Curls position 2

Flexor Incline Dumbbell Curls

beginner·dumbbell
biceps
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Hammer Curls position 1
Hammer Curls position 2

Hammer Curls

beginner·dumbbell
biceps
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Different Equipment

Same muscles, different setup

11
Barbell Curl position 1
Barbell Curl position 2

Barbell Curl

beginner·barbell
biceps
See alternatives →
Barbell Curls Lying Against An Incline position 1
Barbell Curls Lying Against An Incline position 2

Barbell Curls Lying Against An Incline

beginner·barbell
biceps
See alternatives →
Brachialis-SMR position 1
Brachialis-SMR position 2

Brachialis-SMR

intermediate·foam roll
biceps
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Cable Hammer Curls - Rope Attachment position 1
Cable Hammer Curls - Rope Attachment position 2

Cable Hammer Curls - Rope Attachment

beginner·cable
biceps
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Cable Preacher Curl position 1
Cable Preacher Curl position 2

Cable Preacher Curl

beginner·cable
biceps
See alternatives →
Close-Grip EZ-Bar Curl with Band position 1
Close-Grip EZ-Bar Curl with Band position 2

Close-Grip EZ-Bar Curl with Band

beginner·e-z curl bar
biceps
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Close-Grip EZ Bar Curl position 1
Close-Grip EZ Bar Curl position 2

Close-Grip EZ Bar Curl

beginner·barbell
biceps
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Close-Grip Standing Barbell Curl position 1
Close-Grip Standing Barbell Curl position 2

Close-Grip Standing Barbell Curl

beginner·barbell
biceps
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Drag Curl position 1
Drag Curl position 2

Drag Curl

intermediate·barbell
biceps
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EZ-Bar Curl position 1
EZ-Bar Curl position 2

EZ-Bar Curl

beginner·e-z curl bar
biceps
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High Cable Curls position 1
High Cable Curls position 2

High Cable Curls

intermediate·cable
biceps
See alternatives →

Different Difficulty

Easier or harder than Lying Supine Dumbbell Curl

4
Brachialis-SMR position 1
Brachialis-SMR position 2

Brachialis-SMR

intermediate·foam roll
biceps
See alternatives →
Drag Curl position 1
Drag Curl position 2

Drag Curl

intermediate·barbell
biceps
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Dumbbell Prone Incline Curl position 1
Dumbbell Prone Incline Curl position 2

Dumbbell Prone Incline Curl

intermediate·dumbbell
biceps
See alternatives →
High Cable Curls position 1
High Cable Curls position 2

High Cable Curls

intermediate·cable
biceps
See alternatives →
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