Pinpoint
Exercises/Stretching
One Handed Hang - starting position
Start
One Handed Hang - ending position
End

Stretching

One Handed Hang

beginnerother·static

Muscles Worked

Primary
serratus anterior

How to Perform

1

Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.

Alternatives to One Handed Hang

Same muscles, different equipment or difficulty

→

Compare

One Handed Hang vs Band Assisted Pull-Up→One Handed Hang vs Bent-Arm Barbell Pullover→One Handed Hang vs Cable Incline Pushdown→

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