Plyo Kettlebell Pushups - How To & Muscles Worked | Pinpoint

Exercises/Strength

Plyo Kettlebell Pushups - starting position

Start

Plyo Kettlebell Pushups - ending position

End

How to Perform

1

Place a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.

2

Begin by lowering yourself as low as you can, keeping your back straight.

3

Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending and repeating the movement back and forth.

Alternatives to Plyo Kettlebell Pushups

Same muscles, different equipment or difficulty

Compare

Plyo Kettlebell Pushups vs Around The Worlds→Plyo Kettlebell Pushups vs Barbell Bench Press - Medium Grip→Plyo Kettlebell Pushups vs Barbell Guillotine Bench Press→

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