Pinpoint
Exercises/Strength
Reverse Machine Flyes - starting position
Start
Reverse Machine Flyes - ending position
End

Strength

Reverse Machine Flyes

beginnermachine·isolation·pull

How to Perform

1

Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing inwards. This will be your starting position.

2

In a semicircular motion, pull your hands out to your side and back, contracting your rear delts.

3

Keep your arms slightly bent throughout the movement, with all of the motion occurring at the shoulder joint.

4

Pause at the rear of the movement, and slowly return the weight to the starting position.

Alternatives to Reverse Machine Flyes

Same muscles, different equipment or difficulty

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Compare

Reverse Machine Flyes vs Alternating Cable Shoulder Press→Reverse Machine Flyes vs Alternating Deltoid Raise→Reverse Machine Flyes vs Alternating Kettlebell Press→

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