Pinpoint
Exercises/Strength
Seated Cable Shoulder Press - starting position
Start
Seated Cable Shoulder Press - ending position
End

Strength

Seated Cable Shoulder Press

beginnercable·compound·push

How to Perform

1

Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 90 degrees to the body, with your head and chest up. The elbows should also be bent to about 90 degrees. This will be your starting position.

2

Begin by extending through the elbow, pressing the handles together above your head.

3

After pausing at the top, return the handles to the starting position. Ensure that you maintain tension on the cables.

4

You can also execute this movement with your back off the pad and alternate hands.

Alternatives to Seated Cable Shoulder Press

Same muscles, different equipment or difficulty

→

Compare

Seated Cable Shoulder Press vs Alternating Deltoid Raise→Seated Cable Shoulder Press vs Alternating Kettlebell Press→Seated Cable Shoulder Press vs Anti-Gravity Press→

Related Exercises

8
Alternating Cable Shoulder Press position 1
Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable
Alternating Deltoid Raise position 1
Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell
Alternating Kettlebell Press position 1
Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells
Anti-Gravity Press position 1
Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell
Arm Circles position 1
Arm Circles position 2

Arm Circles

beginner
Arnold Dumbbell Press position 1
Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell
Back Flyes - With Bands position 1
Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands
Backward Medicine Ball Throw position 1
Backward Medicine Ball Throw position 2

Backward Medicine Ball Throw

beginner·medicine ball
Pinpoint·Interactive 3D Anatomy & Exercise Guide