Pinpoint
Exercises/Strength
Shoulder Press - With Bands - starting position
Start
Shoulder Press - With Bands - ending position
End

Strength

Shoulder Press - With Bands

beginnerbands·compound·push

How to Perform

1

To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.

2

Rotate the wrists so that the palms of your hands are facing forward. Your elbows should be bent, with the upper arms and forearms in line to the torso. This is your starting position.

3

As you exhale, lift the handles up until your arms are fully extended overhead.

Alternatives to Shoulder Press - With Bands

Same muscles, different equipment or difficulty

→

Compare

Shoulder Press - With Bands vs Alternating Cable Shoulder Press→Shoulder Press - With Bands vs Alternating Deltoid Raise→Shoulder Press - With Bands vs Alternating Kettlebell Press→

Related Exercises

8
Alternating Cable Shoulder Press position 1
Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable
Alternating Deltoid Raise position 1
Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell
Alternating Kettlebell Press position 1
Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells
Anti-Gravity Press position 1
Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell
Arm Circles position 1
Arm Circles position 2

Arm Circles

beginner
Arnold Dumbbell Press position 1
Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell
Back Flyes - With Bands position 1
Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands
Backward Medicine Ball Throw position 1
Backward Medicine Ball Throw position 2

Backward Medicine Ball Throw

beginner·medicine ball
Pinpoint·Interactive 3D Anatomy & Exercise Guide