Exercises/Stretching

Shoulder Stretch - starting position

Start

Shoulder Stretch - ending position

End

Stretching

Shoulder Stretch

beginner·pull

Muscles Worked

Primary

coracobrachialis deltoid infraspinatus muscle serratus anterior subscapularis supraspinatus teres major teres minor

How to Perform

1

Reach your left arm across your body and hold it straight.

Alternatives to Shoulder Stretch

Same muscles, different equipment or difficulty

Compare

Shoulder Stretch vs Alternating Cable Shoulder Press→Shoulder Stretch vs Alternating Deltoid Raise→Shoulder Stretch vs Alternating Kettlebell Press→

Related Exercises

8

Alternating Cable Shoulder Press position 1

Alternating Cable Shoulder Press position 2

Alternating Cable Shoulder Press

beginner·cable

Alternating Deltoid Raise position 1

Alternating Deltoid Raise position 2

Alternating Deltoid Raise

beginner·dumbbell

Alternating Kettlebell Press position 1

Alternating Kettlebell Press position 2

Alternating Kettlebell Press

intermediate·kettlebells

Anti-Gravity Press position 1

Anti-Gravity Press position 2

Anti-Gravity Press

beginner·barbell

Arm Circles position 1

Arm Circles position 2

Arm Circles

Arnold Dumbbell Press position 1

Arnold Dumbbell Press position 2

Arnold Dumbbell Press

intermediate·dumbbell

Back Flyes - With Bands position 1

Back Flyes - With Bands position 2

Back Flyes - With Bands

beginner·bands

Backward Medicine Ball Throw position 1

Backward Medicine Ball Throw position 2

Backward Medicine Ball Throw

beginner·medicine ball