Pinpoint
Exercises/Stretching
Side-Lying Floor Stretch - starting position
Start
Side-Lying Floor Stretch - ending position
End

Stretching

Side-Lying Floor Stretch

beginner·static

Muscles Worked

Primary
serratus anterior

How to Perform

1

First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).

2

Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.

Alternatives to Side-Lying Floor Stretch

Same muscles, different equipment or difficulty

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Compare

Side-Lying Floor Stretch vs Band Assisted Pull-Up→Side-Lying Floor Stretch vs Bent-Arm Barbell Pullover→Side-Lying Floor Stretch vs Cable Incline Pushdown→

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