Start
End
Strength
Single-Arm Push-Up
intermediateBodyweight·compound·push
Muscles Worked
Primary
Abdominal part of left pectoralis majorAbdominal part of right pectoralis majorAnterior papillary muscle of right ventricleAnterolateral head of lateral papillary muscle of left ventricleExternal intercostal muscleInnermost intercostal muscleInternal intercostal muscleLateral papillary muscle of left ventriclepectoralis majorpectoralis minortransversus thoracis
How to Perform
1
Begin laying prone on the ground. Move yourself into a position supporting your weight on your toes and one arm. Your working arm should be placed directly under the shoulder, fully extended. Your legs should be extended, and for this movement you may need a wider base, placing your feet further apart than in a normal push-up.
2
Maintain good posture, and place your free hand behind your back. This will be your starting position.
3
Lower yourself by allowing the elbow to flex until you touch the ground.
4
Descend slowly, and reverse direction be extending the arm to return to the starting position.
Alternatives to Single-Arm Push-Up
Same muscles, different equipment or difficulty
Compare
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