Exercises/Strength

Spell Caster - starting position

Start

Spell Caster - ending position

End

Strength

Spell Caster

beginnerdumbbell·compound·pull

Muscles Worked

Primary

Diaphragm External anal sphincter external oblique iliacus psoas major pubococcygeus

Secondary

gemellus inferior gemellus superior gluteus maximus gluteus medius gluteus minimus piriformis quadratus femoris coracobrachialis deltoid infraspinatus muscle serratus anterior subscapularis supraspinatus teres major teres minor

How to Perform

1

Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.

2

Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso.

3

Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.

4

Continue alternating, rotating from one side to the other until the set is complete.

Alternatives to Spell Caster

Same muscles, different equipment or difficulty

Compare

Spell Caster vs 3/4 Sit-Up→Spell Caster vs Ab Crunch Machine→Spell Caster vs Ab Roller→

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