Exercises/Standing One-Arm Dumbbell Curl Over Incline Bench/Alternatives

Alternatives

Standing One-Arm Dumbbell Curl Over Incline Bench

20 exercises that target the same muscles. Primarily working the biceps.

Standing One-Arm Dumbbell Curl Over Incline Bench position 1

Standing One-Arm Dumbbell Curl Over Incline Bench position 2

Current Exercise

Standing One-Arm Dumbbell Curl Over Incline Bench

beginner·dumbbell·isolation

biceps

Same Equipment

Using dumbbell

9

Alternate Hammer Curl position 1

Alternate Hammer Curl position 2

Alternate Hammer Curl

beginner·dumbbell

See alternatives →

Alternate Incline Dumbbell Curl position 1

Alternate Incline Dumbbell Curl position 2

Alternate Incline Dumbbell Curl

beginner·dumbbell

See alternatives →

Concentration Curls position 1

Concentration Curls position 2

Concentration Curls

beginner·dumbbell

See alternatives →

Cross Body Hammer Curl position 1

Cross Body Hammer Curl position 2

Cross Body Hammer Curl

beginner·dumbbell

See alternatives →

Dumbbell Alternate Bicep Curl position 1

Dumbbell Alternate Bicep Curl position 2

Dumbbell Alternate Bicep Curl

beginner·dumbbell

See alternatives →

Dumbbell Bicep Curl position 1

Dumbbell Bicep Curl position 2

Dumbbell Bicep Curl

beginner·dumbbell

See alternatives →

Dumbbell Prone Incline Curl position 1

Dumbbell Prone Incline Curl position 2

Dumbbell Prone Incline Curl

intermediate·dumbbell

See alternatives →

Flexor Incline Dumbbell Curls position 1

Flexor Incline Dumbbell Curls position 2

Flexor Incline Dumbbell Curls

beginner·dumbbell

See alternatives →

Hammer Curls position 1

Hammer Curls position 2

Hammer Curls

beginner·dumbbell

See alternatives →

Different Difficulty

Easier or harder than Standing One-Arm Dumbbell Curl Over Incline Bench

4

Brachialis-SMR position 1

Brachialis-SMR position 2

Brachialis-SMR

intermediate·foam roll

See alternatives →

Drag Curl position 1

Drag Curl position 2

Drag Curl

intermediate·barbell

See alternatives →

Dumbbell Prone Incline Curl position 1

Dumbbell Prone Incline Curl position 2

Dumbbell Prone Incline Curl

intermediate·dumbbell

See alternatives →

High Cable Curls position 1

High Cable Curls position 2

High Cable Curls

intermediate·cable

See alternatives →

← Back to Standing One-Arm Dumbbell Curl Over Incline Bench