Abdomen
Upper Abdomen
Upper abdominal pain may involve the upper rectus abdominis, the diaphragm, or the intercostal muscles attaching to the lower ribs. While muscular causes are possible, upper abdominal pain more frequently has visceral origins including the stomach, liver, or gallbladder.
Medical Disclaimer
This information is for educational purposes only and does not constitute medical advice. Consult a qualified healthcare provider for proper diagnosis and treatment of any pain or medical condition.
Common Causes
Upper rectus abdominis strain from crunches or sit-ups
Diaphragm irritation or spasm (side stitch)
Epigastric pain from acid reflux or gastritis
Intercostal strain at the lower rib attachments
Muscle guarding from underlying organ issues
Muscles in This Area
4Abdomen
external oblique
External obliques form the outer 'V' of your abs on each side, rotating and side-bending the torso while compressing the abdomen. They're powerhouse muscles for rotational power in sports like golf, boxing, and throws. Train them for a defined waist and core stability.
Abdomen
Diaphragm
The diaphragm is the dome-shaped breathing muscle separating chest from abdomen, contracting to inhale. Central tendon anchors it, essential for core bracing in lifts and endurance.
Chest
External intercostal muscle
External intercostals are thin muscles between the ribs that elevate them during inhalation, aiding deep breathing for core stability in lifts. They're vital for endurance athletes needing efficient oxygen uptake. Fitness training enhances respiratory muscle power.
Chest
Internal intercostal muscle
Internal intercostals between ribs assist expiration and stabilize chest in lifts.
Stretches That May Help
Recommended Exercises
12
3/4 Sit-Up
Ab Crunch Machine
Ab Roller
Advanced Kettlebell Windmill
Air Bike
Alternate Heel Touchers
Alternating Floor Press
Alternating Renegade Row
Around The Worlds
Atlas Stones
Band Assisted Pull-Up
Barbell Ab Rollout
When to See a Doctor
Seek medical attention if upper abdominal pain is accompanied by jaundice, vomiting blood, severe pain after eating, unexplained weight loss, or pain that radiates to the back.
Self-Care Tips
Practice diaphragmatic breathing to relax the upper abdominal muscles
Apply gentle heat for muscular discomfort
Avoid core exercises that reproduce the pain
Eat smaller meals if pain is related to eating
Related Abdomen Pain
Abdomen Muscles
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Activities & Sports
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