Abdomen
Lower Abdomen
Lower abdominal pain can involve the lower rectus abdominis, the internal and external obliques, and the iliopsoas. Muscular causes include strain from exercise, while non-muscular causes range from digestive issues to reproductive organ conditions.
Medical Disclaimer
This information is for educational purposes only and does not constitute medical advice. Consult a qualified healthcare provider for proper diagnosis and treatment of any pain or medical condition.
Common Causes
Abdominal muscle strain from exercise or heavy lifting
Hip flexor strain radiating to the lower abdomen
Inguinal hernia causing lower abdominal and groin pain
Digestive issues such as IBS or constipation
Menstrual cramps or reproductive conditions
Muscles in This Area
5Abdomen
external oblique
External obliques form the outer 'V' of your abs on each side, rotating and side-bending the torso while compressing the abdomen. They're powerhouse muscles for rotational power in sports like golf, boxing, and throws. Train them for a defined waist and core stability.
Abdomen
psoas major
The psoas major is a deep hip flexor from spine to thigh, lifting knees in running/squats. Core to posture and power; tightness causes low back pain.
Hip
iliacus
The iliacus is the fan-shaped hip flexor filling your pelvis bowl, partnering with psoas to lift the thigh. Crucial for running, kicking, and rising from sits. Tight iliacus contributes to anterior pelvic tilt and lower back strain in fitness enthusiasts.
Hip
pectineus
The pectineus is a flat muscle on the inner upper thigh that flexes and adducts the hip, helping drive knees up in running or squats. It's crucial for lower body power in athletes. Tightness contributes to groin strain prevention.
Hip
adductor longus
Prominent inner thigh muscle adducts and flexes the hip, powering lateral lunges and cutting moves. Prone to strains but key for athletic power. Gym staple for groin strength.
Stretches That May Help
Recommended Exercises
12
3/4 Sit-Up
Ab Crunch Machine
Ab Roller
Adductor
Adductor/Groin
Advanced Kettlebell Windmill
Air Bike
Alternate Heel Touchers
Alternate Leg Diagonal Bound
Alternating Floor Press
Alternating Renegade Row
Atlas Stones
When to See a Doctor
Seek medical attention if lower abdominal pain is sudden and severe, accompanied by fever, blood in stool or urine, a visible bulge, or if it progressively worsens over days.
Self-Care Tips
Apply gentle heat to relax the lower abdominal muscles
Perform pelvic tilts and gentle core activation exercises
Stretch the hip flexors to reduce strain on the lower abdomen
Avoid heavy lifting and straining until pain resolves
Related Abdomen Pain
Abdomen Muscles
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Activities & Sports
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