Pinpoint
Exercises/Strength
Cable Rear Delt Fly - starting position
Start
Cable Rear Delt Fly - ending position
End

Strength

Cable Rear Delt Fly

beginnercable·isolation·pull

How to Perform

1

Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.

2

Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.

3

Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.

4

Pause at the end of the motion before returning the handles to the start position.

Alternatives to Cable Rear Delt Fly

Same muscles, different equipment or difficulty

→

Compare

Cable Rear Delt Fly vs Alternating Cable Shoulder Press→Cable Rear Delt Fly vs Alternating Deltoid Raise→Cable Rear Delt Fly vs Alternating Kettlebell Press→

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