Pinpoint
Exercises/Stretching
Front Leg Raises - starting position
Start
Front Leg Raises - ending position
End

Stretching

Front Leg Raises

beginnerBodyweight·pull

How to Perform

1

Stand next to a chair or other support, holding on with one hand.

2

Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

Alternatives to Front Leg Raises

Same muscles, different equipment or difficulty

→

Compare

Front Leg Raises vs Alternating Hang Clean→Front Leg Raises vs Ball Leg Curl→Front Leg Raises vs Band Good Morning→

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