Start
End
Strength
Isometric Wipers
beginnerBodyweight·compound·push
Muscles Worked
Primary
Abdominal part of left pectoralis majorAbdominal part of right pectoralis majorAnterior papillary muscle of right ventricleAnterolateral head of lateral papillary muscle of left ventricleExternal intercostal muscleInnermost intercostal muscleInternal intercostal muscleLateral papillary muscle of left ventriclepectoralis majorpectoralis minortransversus thoracis
How to Perform
1
Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position.
2
Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.
3
Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.
4
Repeat for the desired number of repetitions.
Alternatives to Isometric Wipers
Same muscles, different equipment or difficulty
Compare
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