Exercises/Isometric Wipers/Alternatives

Alternatives

Isometric Wipers

20 exercises that target the same muscles. Primarily working the chest.

Isometric Wipers position 1

Isometric Wipers position 2

Current Exercise

Isometric Wipers

beginner·Bodyweight·compound

chestabdominalsshoulderstriceps

Same Equipment

Using bodyweight

6

Incline Push-Up Medium position 1

Incline Push-Up Medium position 2

Incline Push-Up Medium

beginner·Bodyweight

See alternatives →

Incline Push-Up Reverse Grip position 1

Incline Push-Up Reverse Grip position 2

Incline Push-Up Reverse Grip

beginner·Bodyweight

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Incline Push-Up Wide position 1

Incline Push-Up Wide position 2

Incline Push-Up Wide

beginner·Bodyweight

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Push-Up Wide position 1

Push-Up Wide position 2

Push-Up Wide

beginner·Bodyweight

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Push Up to Side Plank position 1

Push Up to Side Plank position 2

Push Up to Side Plank

beginner·Bodyweight

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Clock Push-Up position 1

Clock Push-Up position 2

Clock Push-Up

intermediate·Bodyweight

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Different Equipment

Same muscles, different setup

14

Alternating Floor Press position 1

Alternating Floor Press position 2

Alternating Floor Press

beginner·kettlebells

See alternatives →

Bodyweight Flyes position 1

Bodyweight Flyes position 2

Bodyweight Flyes

intermediate·e-z curl bar

See alternatives →

Chest Push from 3 point stance position 1

Chest Push from 3 point stance position 2

Chest Push from 3 point stance

beginner·medicine ball

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Chest Push (multiple response) position 1

Chest Push (multiple response) position 2

Chest Push (multiple response)

beginner·medicine ball

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Chest Push (single response) position 1

Chest Push (single response) position 2

Chest Push (single response)

beginner·medicine ball

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Chest Push with Run Release position 1

Chest Push with Run Release position 2

Chest Push with Run Release

beginner·medicine ball

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Heavy Bag Thrust position 1

Heavy Bag Thrust position 2

Heavy Bag Thrust

beginner·other

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Barbell Bench Press - Medium Grip position 1

Barbell Bench Press - Medium Grip position 2

Barbell Bench Press - Medium Grip

beginner·barbell

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Barbell Guillotine Bench Press position 1

Barbell Guillotine Bench Press position 2

Barbell Guillotine Bench Press

intermediate·barbell

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Barbell Incline Bench Press - Medium Grip position 1

Barbell Incline Bench Press - Medium Grip position 2

Barbell Incline Bench Press - Medium Grip

beginner·barbell

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Bench Press - With Bands position 1

Bench Press - With Bands position 2

Bench Press - With Bands

beginner·bands

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Bent-Arm Dumbbell Pullover position 1

Bent-Arm Dumbbell Pullover position 2

Bent-Arm Dumbbell Pullover

intermediate·dumbbell

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Cable Chest Press position 1

Cable Chest Press position 2

Cable Chest Press

beginner·cable

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Chain Press position 1

Chain Press position 2

Chain Press

intermediate·other

See alternatives →

Different Difficulty

Easier or harder than Isometric Wipers

5

Bodyweight Flyes position 1

Bodyweight Flyes position 2

Bodyweight Flyes

intermediate·e-z curl bar

See alternatives →

Barbell Guillotine Bench Press position 1

Barbell Guillotine Bench Press position 2

Barbell Guillotine Bench Press

intermediate·barbell

See alternatives →

Bent-Arm Dumbbell Pullover position 1

Bent-Arm Dumbbell Pullover position 2

Bent-Arm Dumbbell Pullover

intermediate·dumbbell

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Chain Press position 1

Chain Press position 2

Chain Press

intermediate·other

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Clock Push-Up position 1

Clock Push-Up position 2

Clock Push-Up

intermediate·Bodyweight

See alternatives →

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