Start
End
Strength
Kneeling High Pulley Row
beginnercable·compound·pull
Muscles Worked
Primary
Secondary
biceps brachiibrachialisiliocostalis thoracisinterspinalis thoracislongissimus thoracisrhomboid majorrhomboid minorserratus posterior superiorSet of left levatores costarum brevesSet of left levatores costarum longiSet of right levatores costarum brevesSet of right levatores costarum longispinalis thoracisThoracic rotator
How to Perform
1
Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
2
Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
3
After pausing briefly, slowly return to the starting position.
Alternatives to Kneeling High Pulley Row
Same muscles, different equipment or difficulty
